Weigh In record (no journal entry) for 13 October 2011
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90.9 kg
Lost so far: 18.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1709 kcal
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Fat: 122.16g | Prot: 117.14g | Carbs: 35.99g.
Breakfast: SWEET N LOW, eggs, water 1.5 liter, bacon, coffee, Pure Almond Unsweetened milk. Lunch: half in half, coffee, butter, hormel perpared ham. Dinner: Ground Beef. Snacks/Other: green peper, cauliflower, caramel nut roll atkins bar, egg, kroger pork rinds, mozz, cauliflower, cucumber. more...
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Losing 1.3 kg a Week
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kgarton85's Weight History
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