Weigh In record (no journal entry) for 09 February 2016
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2016:
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1536 kcal
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Fat: 60.58g | Prot: 81.65g | Carbs: 122.00g.
Breakfast: Tomatoes, All Stars Bakery Borodynsky Rye Bread, Беринг Печень Трески, Espresso Coffee, Sugar. Lunch: Maple Leaf Extra Lean Ground Chicken, Rapini, Espresso Coffee, Cabernet Sauvignon Wine, Sugar, All Stars Bakery Borodynsky Rye Bread, Беринг Печень Трески. Dinner: Tomatoes, White Icicle Radishes, Fried Potatoes, Espresso Coffee, Egg Omelet. Snacks/Other: Co-Op Gold Frozen Unsweetened Blueberries, Liberte Kefir, Flaxseed Seeds. more...
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Losing 4.8 kg a Week
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