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cilekli_sakiz
Journal
09 Feb 16
cilekli_sakiz's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
68.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
519 kcal
Fat: 9.48g | Prot: 14.23g | Carbs: 101.82g.
Lunch:
Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Kepekli Ekmek.
Dinner:
Mandalina, Portakal, Kırmızı Lezzetli Elma, Yoğurt.
Snacks/Other:
Tatlı veya Bitter Çikolata, Boza.
more...
2241 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cilekli_sakiz's Weight History
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