Weigh In record (no journal entry) for 09 February 2016
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1480 kcal
|
Fat: 38.15g | Prot: 177.28g | Carbs: 106.46g.
Breakfast: Maggi Herzhafte Rinderbrühe, Arla Skyr. Lunch: Brokkoli, Bauernglück Hähnchen-Minutenschnitzel, Golden Sun Traditioneller Basmati Reis. Dinner: Exquisa Körniger Frischkäse 0,8%, Ei. Snacks/Other: Myprotein Impact Whey White Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wessels1998's Weight History
|