Weigh In record (no journal entry) for 09 February 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1790 kcal
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Fat: 65.98g | Prot: 88.68g | Carbs: 205.81g.
Breakfast: Kuuma Maitokaakao, Kartanon Voileipäkinkku, Oivariini Levite, Vaasan Iso Grahampaahto. Lunch: Spagetti, Jauhelihakastike. Dinner: Jauhelihakastike, Penne. Snacks/Other: Dolce Gusto Cafe Au Lait, Pulla. more...
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steady weight
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