Weigh In record (no journal entry) for 09 February 2016
|
66.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1102 kcal
|
Fat: 51.97g | Prot: 106.59g | Carbs: 47.19g.
Breakfast: Berliner. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Eisbergsalat, Gurke (Geschält), Rote Paprika, Gut & Günstig Kaisergemüse, Extra Natives Olivenöl, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Eisbergsalat, Gurke (Geschält), Rote Paprika. more...
|
|
2308 kcal
|
Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*to*be's Weight History
|