peresan's Journal, 09 Feb 16

peresan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2016

73.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

360 kcal

Fat: 7.63g | Prot: 27.44g | Carbs: 43.47g. Breakfast: Vaasan Pieni Pyöreä Ruis, Kinkkuleikkeet, Maitokahvi, Rahka, Valio Mansikka Mehukeitto, Mustikka. more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peresan's Weight History

View Complete History

peresan's Journal, 09 Feb 16

Submit a Comment

peresan's Weight History