Weigh In record (no journal entry) for 08 February 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2070 kcal
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Fat: 106.10g | Prot: 158.04g | Carbs: 78.82g.
Breakfast: Chicken, Bananas, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Green String Beans, Apples, Fried Breaded or Floured Pork Chop. Dinner: Tilapia (Fish), Chinese Broccoli (Cooked), Lettuce, Pork Shoulder (Whole), Duck (Skin Eaten), Red Table Wine. more...
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2539 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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