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Fernanda Şahin Yıldırım
Journal
08 Feb 16
Fernanda Şahin Yıldırım's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
52.2 kg
Lost so far:
4.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 February 2016:
1418 kcal
Fat: 58.27g | Prot: 71.32g | Carbs: 151.86g.
Breakfast:
Kibon Frutare Uva.
Lunch:
Teixeira Queijo Parmesão Ralado, Queijo Mozzarella, Macarrão a Bolonhesa.
Dinner:
Queijo Mozzarella, Macarrão a Bolonhesa.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate.
more...
1494 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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