Fernanda Şahin Yıldırım's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

52.2 kg Lost so far: 4.6 kg. Still to go: 2.2 kg. Diet followed: Poorly.

View Diet Calendar, 08 February 2016:

1418 kcal

Fat: 58.27g | Prot: 71.32g | Carbs: 151.86g. Breakfast: Kibon Frutare Uva. Lunch: Teixeira Queijo Parmesão Ralado, Queijo Mozzarella, Macarrão a Bolonhesa. Dinner: Queijo Mozzarella, Macarrão a Bolonhesa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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Fernanda Şahin Yıldırım's Weight History

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Fernanda Şahin Yıldırım's Journal, 08 Feb 16

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Fernanda Şahin Yıldırım's Weight History