Weigh In record (no journal entry) for 08 February 2016
|
77 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1607 kcal
|
Fat: 33.38g | Prot: 181.31g | Carbs: 146.82g.
Lunch: Chinakohl, Bauernglück Hähnchen-Brustfilet-Teilstück, Landvogt Frische Schupfnudeln. Dinner: Alpenmark Emmentaler Gerieben, Ei. Snacks/Other: Myprotein Impact Whey White Chocolate, Milsani Magerquark, Äpfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wessels1998's Weight History
|