|
Day 1: Weigh in 216 (gross!) - Its been a hectic morning, lots of running around...and! we are celebrating Chinese New Year with a Chinese Buffet Lunch at work...I did bring a salad, and yogurt and an apple. Lunch smells amazing, but my stubbornness will prevail!
Update later as the day goes on!
|
98.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2016:
|
1868 kcal
|
Fat: 81.96g | Prot: 89.16g | Carbs: 199.46g.
Breakfast: Tap Water, Bananas, Coffee with Milk and Sugar. Lunch: Fortune Cookie, Apples, Astro Zero Fat Free Yogurt, Thousand Island Salad Dressing, Ham (Center Slice, Country-Style, Lean Only, Cured), Baby Spinach, Mixed Salad Greens. Dinner: Tangerines (Mandarin Oranges), Pizza with Meat and Vegetables, President's Choice PC Thins Multigrain Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Lay's Classic Chips. more...
|
Gaining 0.8 kg a Week
|