Weigh In record (no journal entry) for 08 February 2016
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2016:
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1574 kcal
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Fat: 78.97g | Prot: 66.08g | Carbs: 130.94g.
Breakfast: Country Harvest Twelve Grain Bagel, Tine Jarlsberg, Sugar, Espresso Coffee. Lunch: Беринг Печень Трески, All Stars Bakery Borodynsky Rye Bread, Sugar, Cabernet Sauvignon Wine, Espresso Coffee, Rapini. Dinner: Broccoli, Tomatoes, Cheddar Cheese, Egg Omelet, Espresso Coffee, Sugar. Snacks/Other: Flaxseed Seeds, Liberte Kefir, Co-Op Gold Frozen Unsweetened Blueberries. more...
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2924 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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