Weigh In record (no journal entry) for 08 February 2016
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89 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1088 kcal
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Fat: 25.45g | Prot: 93.91g | Carbs: 119.78g.
Breakfast: Café, Hacendado Copos de Avena, Hacendado Galletas María Tradicional. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Cóctel de Verduras (Enlatado), Hacendado Caldo de Verdura. Dinner: Hacendado Salsa de Soja, Hacendado Tomate Frito, Tomates, Hacendado Jamón de Pavo. Snacks/Other: Kiwi, Hacendado Yogurt Natural 0%, Hacendado Maxi Pavo, Hacendado Pan de Molde Blanco sin Corteza. more...
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3048 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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Josue el Grande's Weight History
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