Dippo Alam's Journal, 08 Feb 16

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Tetep setia di angka ini.

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1548 kcal

Fat: 69.25g | Prot: 56.42g | Carbs: 168.25g. Lunch: Pempek. Dinner: Bihun Goreng, Fuyunghai, Nasi Goreng Ayam. Snacks/Other: Lay's Rasa Rumput Laut, Mayasi Koro Koro Cheese Flavor, Snickers Snickers, Arnott's Tim Tam. more...

2440 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

1 Supporter Support

Comments

sedang diet jenis apa pak?

07 Feb 16 by member: abduraheem

Ngga diet kok, cuma ngontrol asupan kalori sama banyakin aktifitas aja.

10 Feb 16 by member: Dippo Alam

Oke pak, semangat...

11 Feb 16 by member: abduraheem


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Dippo Alam's Weight History

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Dippo Alam's Journal, 08 Feb 16

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Dippo Alam's Weight History