bulking pod okiem
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
2561 kcal
|
Fat: 117.23g | Prot: 170.52g | Carbs: 189.24g.
Breakfast: Smalec, McEnnedy Peanut Butter, Jajko Kurze Cale Kk. Lunch: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Biedronka Makaron Pastani. Dinner: Dulano Pierś z Kurczaka Pieczona, Biedronka Makaron Pastani. Snacks/Other: Mcennedy Masło Orzechowe, Delikate Twarog Chudyy, Plony Natury Płatki Owsiane Górskie. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zyzzbro6's Weight History
|