Weigh In record (no journal entry) for 07 February 2016
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81.6 kg
Lost so far: 17.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1285 kcal
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Fat: 26.62g | Prot: 51.82g | Carbs: 202.03g.
Lunch: Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Okami Chicken Gyoza, Hissho Sushi Crunchy Roll, Spicy Tuna Rolls, Spicy Tuna Rolls, RA Sushi Rainbow Roll. Dinner: Honest Tea Organic Peach Tea. more...
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2015 kcal
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Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tammy_13's Weight History
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