Weigh In record (no journal entry) for 07 February 2016
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60.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1026 kcal
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Fat: 52.64g | Prot: 73.18g | Carbs: 61.83g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Jajko. Lunch: Piątnica Serek Śmietankowy z Czosnkiem, Milk Land Ser Gouda w Plastrach, Sos Beszamelowy, Szpinak, Pierś z Kurczaka Upieczona lub Zapiekana. Dinner: Banan, Olej Kokosowy, Cukier, Decomorreno Kakao, Jajko. Snacks/Other: Piątnica Serek Śmietankowy z Łososiem, Sonko Wafle Ryżowe Naturalne. more...
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1752 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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katarzynapierzyna's Weight History
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