Weigh In record (no journal entry) for 12 October 2011
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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743 kcal
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Fat: 28.17g | Prot: 108.79g | Carbs: 9.52g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: cole slaw, cheddar cheese, Broccoli Flower Clusters, grilled chicken breast . more...
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2918 kcal
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Exercise:
Sitting - 3 hours, Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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moonlight1631's Weight History
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