Weigh In record (no journal entry) for 06 February 2016
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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491 kcal
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Fat: 19.08g | Prot: 35.27g | Carbs: 43.67g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Pescado Empanizado. more...
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1597 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 20 minutes. more...
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Gaining 1.4 kg a Week
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naty0582's Weight History
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