Weigh In record (no journal entry) for 12 October 2011
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91.1 kg
Lost so far: 18.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1716 kcal
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Fat: 120.22g | Prot: 123.27g | Carbs: 36.74g.
Breakfast: Pure Almond Unsweetened milk, coffee, SWEET N LOW, cheddar cheese, caramel nut roll. Lunch: equal, half in half, jack links, sausage. Dinner: McDonald's grilled caeser chicken salad without croutons. Snacks/Other: butter, cauliflower, eggs, green peper. more...
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steady weight
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kgarton85's Weight History
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