bll05's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

68 kg Lost so far: 6.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

1677 kcal

Fat: 82.90g | Prot: 129.35g | Carbs: 91.20g. Breakfast: Milbona Haltbare Vollmilch, Layenberger Protein Keks-Müsli Schoko Crunchy. Lunch: Buitoni Pesto All'arrabbiata, K-Classic Thunfisch in Sonnenblumenöl, Kaufland Bio Vollkorn Fusili. Dinner: Gebratene Hühnchenflügel (Haut gegessen). more...

2340 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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bll05's Journal, 05 Feb 16

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