Weigh In record (no journal entry) for 05 February 2016
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103.6 kg
Lost so far: 21.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1997 kcal
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Fat: 68.05g | Prot: 208.30g | Carbs: 131.67g.
Breakfast: Krem z Brokuł, Pomarańcze, House of Asia Olej Kokosowy do Smażenia, Jajko, Cebule, Mięso z Piersi Kurczak. Lunch: Vifon Zupka Kim Chi, Biedronka Mleko Prawdziwe 1,5%, Bulk Powders Pure Whey Protein. more...
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Losing 0.2 kg a Week
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Jarzombek's Weight History
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