Weigh In record (no journal entry) for 05 February 2016
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83.7 kg
Lost so far: 10.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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922 kcal
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Fat: 32.56g | Prot: 44.09g | Carbs: 112.09g.
Breakfast: Suco de Limão. Lunch: Wickbold Pão Integral, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Quero Seleta de Legumes, Estrela do Oriente Castanha do Pará. Dinner: Morangos, Jasmine Linhaça Marrom, Paulista Leite Semidesnatado, Mais Vita Fibra de Trigo, Ovo Cozido. Snacks/Other: Wickbold Pão Integral, Vigor Margarina com Manteiga, Toddy Achocolatado, Paulista Leite Semidesnatado, Nestlé Corn Flakes. more...
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Losing 2.1 kg a Week
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