Weigh In record (no journal entry) for 05 February 2016
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102.3 kg
Lost so far: 8.4 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2016:
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1695 kcal
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Fat: 85.25g | Prot: 132.47g | Carbs: 73.63g.
Breakfast: Espresso Coffee, Sugar, Tine Jarlsberg. Lunch: President's Choice Raw Pumpkin Seeds, Almonds, Oriental Radishes, Swiss Cheese, Cabernet Sauvignon Wine, Espresso Coffee, Sugar, Pork Loin (Tenderloin, Lean Only), Cooked Red Peppers. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet, Espresso Coffee, Sugar. Snacks/Other: Flaxseed Seeds, Liberte Kefir, Co-Op Gold Frozen Unsweetened Blueberries. more...
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Losing 0.5 kg a Week
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