Weigh In record (no journal entry) for 05 February 2016
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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875 kcal
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Fat: 27.13g | Prot: 81.40g | Carbs: 46.90g.
Breakfast: Penny Markt Körniger Frischkäse, Wolf Zungenwurst, Becel Leicht, Gelbe Paprika, Meine Metzgerei Bierschinken, Real Eiweisbrot. Lunch: Beck's Bier (500 ml), Sauerfleisch, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. more...
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2734 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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