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sega2
Journal
05 Feb 16
sega2's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
80.1 kg
Lost so far:
8.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
814 kcal
Fat: 32.87g | Prot: 36.01g | Carbs: 99.43g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Гречка Отварная.
Dinner:
Жареная Рыба (в Панировке).
more...
1981 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sega2's Weight History
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