Weigh In record (no journal entry) for 04 February 2016
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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801 kcal
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Fat: 11.96g | Prot: 42.19g | Carbs: 133.39g.
Breakfast: Frutigran Galletitas Dulces con Salvado, Uva, Dulri Cacao en Polvo con Stevia, Gelatina Light con Yogurt y Manzana, Clara de Huevo, La Serenísima Leche Descremada con Fibractiva. Lunch: Goya Empanadas, Gelatina Light con Yogurt y Manzana. Dinner: la Serenísima Mas Capuchino Light, Clara de Huevo, Savora Savora, Calabaza Hervida sin Sal. Snacks/Other: Pan Dulce, Arcor Turrón de Maní, Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva. more...
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1793 kcal
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Exercise:
Spinning - 40 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chungara's Weight History
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