Weigh In record (no journal entry) for 04 February 2016
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52.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2016:
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1195 kcal
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Fat: 34.50g | Prot: 66.99g | Carbs: 157.27g.
Breakfast: Melancia, Yakult Leite Fermentado. Lunch: Molho Branco Caseiro, Macarrão, Santa Clara Nata, Ervilhas (Congelado), Peito de Frango, Couve Refogada, Caldo de Feijão. Dinner: Macarrão, Santa Clara Nata, Ervilhas (Congelado), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutriday Farinha Láctea, Mangas. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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