Tefa05's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

65.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1254 kcal

Fat: 52.97g | Prot: 67.77g | Carbs: 123.11g. Breakfast: Café con Leche, Pan Blanco, Huevo Revuelto, Alpina Queso Doble Crema. Lunch: Galleta de Mantequilla o Azúcar, Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Deditos con Ajo y Queso Parmesano. Snacks/Other: Twix Twix. more...

1603 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 11 minutes. more...

Losing 4.2 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 04 Feb 16

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Tefa05's Weight History