Weigh In record (no journal entry) for 04 February 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1945 kcal
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Fat: 82.55g | Prot: 135.30g | Carbs: 158.88g.
Breakfast: Maçã, Danone Requeijão Cremoso, Café, Omelete, Ceifeiro Semente de Chia. Lunch: Hershey's Barra de Cereal Cookies'n'coco, Suco de Laranja Natural, Molho Branco, Repolho, Frittata de Abobrinha, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Azeite de Oliva, Alface, Tomates. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Probiótica 100% Whey Protein. Snacks/Other: Requeijão, Batata-Doce (sem Casca, Cozido, Fervido), Omelete, Café, Ceifeiro Semente de Chia, Hershey's Barra de Cereal Cookies'n'coco. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis1983's Weight History
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