Weigh In record (no journal entry) for 04 February 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2562 kcal
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Fat: 38.36g | Prot: 120.93g | Carbs: 439.15g.
Breakfast: Café com Leite Integral, Bauducco Bolacha Água e Sal, Marilan Biscoito Amanteigado, Maçãs Gala, Banana Prata. Lunch: Filé de Frango Grelhado, Camil Arroz Branco, Feijão Carioca Cozido. Dinner: Carne de Panela, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Cozido, Tio João Arroz Branco, Sol Gelatina de Morango. Snacks/Other: Café com Leite Integral, Banana Prata, Café com Leite Integral, Banana Prata, Marilan Biscoito Amanteigado Chocolate, Nescau Nescau com Leite. more...
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2007 kcal
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Exercise:
Sexual Activity - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Table Tennis (Ping Pong) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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