Weigh In record (no journal entry) for 04 February 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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824 kcal
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Fat: 43.85g | Prot: 31.45g | Carbs: 73.70g.
Breakfast: Croma Smeltjus, AH Andijvie, Dolce Gusto Cappuccino. Lunch: Melkunie Dubbel Vla Choco Vanille. Dinner: AH Slavink, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.3 kg a Week
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joanssecret's Weight History
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