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Protein shakes and heavy protein. Feel heavy and full but lost weight.
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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426 kcal
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Fat: 19.83g | Prot: 49.68g | Carbs: 9.76g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: pepperjack cheese, onion, romaine lettuce, olives, egg. more...
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Losing 4.4 kg a Week
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misschynagyrl's Weight History
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