Weigh In record (no journal entry) for 03 February 2016
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1824 kcal
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Fat: 57.23g | Prot: 168.42g | Carbs: 165.02g.
Lunch: La Serenísima Leche Descremada, Banana, Papa Cocida, Milanesa de Ternera. Dinner: Manzanas Rojas Deliciosas, Batata, la Serenísima Queso Cheddar la Serenisima, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Lactal Pan Lactal Salvado, SanCor Queso Danbo, jamon cocido. more...
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2801 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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