Weigh In record (no journal entry) for 11 October 2011
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85.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1718 kcal
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Fat: 56.29g | Prot: 81.57g | Carbs: 210.00g.
Breakfast: strawberry cereal bar, non-dairy creamer, coffee, splenda. Lunch: unsweet tea , vanilla lowfat yogurt parfait subway, oven roasted chicken breast subway. Dinner: butter country crock, slice white bread, hamburger helper . Snacks/Other: nature valley oats n hone. more...
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2489 kcal
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Exercise:
power yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ibanezgal175's Weight History
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