Weigh In record (no journal entry) for 03 February 2016
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2016:
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2350 kcal
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Fat: 80.71g | Prot: 98.55g | Carbs: 306.67g.
Breakfast: Confitures et Conserves, Monoprix Beurre Doux, Carrefour Lait Demi Écrémé, Café, Kiwi, Oranges, Pain. Lunch: Pain, Auchan Chocolat Noir Noisettes Entières, Pomme, Activia Saveur Vanille, Poisson, Purée de Pommes de Terre (Lait Entier Ajouté), Carrefour Carottes à la Crème. Dinner: Reflets de France Magret de Canard Tranché Séché, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Yaourt aux Fruits Mixés, Noix, Auchan Comté, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Oranges. more...
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2032 kcal
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Exercise:
Working - 2 hours, Showering - 20 minutes, Reading - 30 minutes, Ironing - 34 minutes, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 10 minutes, Standing - 1 hour, Washing Dishes - 6 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Pilates - 30 minutes. more...
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