Weigh In record (no journal entry) for 03 February 2016
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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495 kcal
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Fat: 11.32g | Prot: 44.05g | Carbs: 52.57g.
Breakfast: Honig, Vollmilch. Lunch: Hähnchenschenkel, Hühnerbrühe. Dinner: Hähnchenbrust (ohne Haut gegessen), Karotten, Basmati-Reis (Gekocht). more...
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Losing 0.8 kg a Week
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