Weigh In record (no journal entry) for 10 October 2011
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121.6 kg
Lost so far: 9.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1301 kcal
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Fat: 85.43g | Prot: 118.67g | Carbs: 19.74g.
Breakfast: Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, bioplex pure wpi, Egg. Dinner: bioplex pure wpi, Special Dark Cocoa, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, Egg, BLT Cobb Salad. more...
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3612 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 7.1 kg a Week
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 Comments
You seem to be doing well and on a roll. Hope you are feeling tons better.
13 Oct 11 by member: sarahsmum
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