Weigh In record (no journal entry) for 03 February 2016
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80 kg
Lost so far: 71.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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648 kcal
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Fat: 13.45g | Prot: 43.32g | Carbs: 90.59g.
Breakfast: Berliner, Emmi Swiss Müsli Classic, Banane. Lunch: Leicht & Cross Knusperbrot Roggen, Loose Quäse. Snacks/Other: Ritter Sport Goldschatz. more...
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Losing 1.8 kg a Week
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Fladianer's Weight History
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