Weigh In record (no journal entry) for 02 February 2016
|
136.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1071 kcal
|
Fat: 35.07g | Prot: 148.23g | Carbs: 28.53g.
Breakfast: Breakfast Sausage Links, Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms (Drained Solids, Canned), Egg (Whole). Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Super NOS Blast Fruit Punch, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|
3901 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
|
Gaining 0.2 kg a Week
|
|
Pappy1271's Weight History
|