Weigh In record (no journal entry) for 18 January 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2016:
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1339 kcal
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Fat: 100.31g | Prot: 90.85g | Carbs: 18.79g.
Breakfast: Panqueca de Carne Moída Low Carb. Lunch: Seara Linguiça Toscana, Ovo Frito, Pepino (com Casca), Salada de Acelga. Dinner: Carne, Tomates, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pepino (Descascado), Crystal Água com Gás. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panqueca de Carne Moída Low Carb. more...
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Janah JzLC's Weight History
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