Weigh In record (no journal entry) for 02 February 2016
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52.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2016:
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1038 kcal
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Fat: 55.63g | Prot: 38.24g | Carbs: 105.55g.
Breakfast: Abacates, Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Jasmine Açúcar Mascavo. Lunch: Empada de Brócolis Integral, Catupiry Requeijão Cremoso Light, St. Marche Kibe Assado, Arroz Branco (Cozido). Dinner: Feijão Preto. Snacks/Other: Figo Seco. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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