Weigh In record (no journal entry) for 30 December 2009
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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1646 kcal
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Fat: 64.50g | Prot: 189.72g | Carbs: 76.42g.
Breakfast: Caffe Latte (Tall). Lunch: jerky, Pecan Nuts, egg. Dinner: Cauliflower, Chicken Breast, Broccoli, egg, Sprite (20 oz), whey. Snacks/Other: egg, whey. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Tennis - 25 minutes, Crossfit - Jump rope 100 Double unders - 20 minutes, Crossfit - 100 24" box jumps - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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