Weigh In record (no journal entry) for 02 February 2016
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2016:
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2369 kcal
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Fat: 97.28g | Prot: 157.92g | Carbs: 194.66g.
Breakfast: Беринг Печень Трески, All Stars Bakery Borodynsky Rye Bread, Sugar, Espresso Coffee, Tine Jarlsberg. Lunch: Chocolate Cake (with Chocolate Frosting), Prosciutto, Swiss Cheese, Sugar, Espresso Coffee, All Stars Bakery Borodynsky Rye Bread, Cabernet Sauvignon Wine. Dinner: Sweet Red Peppers, Pork Loin (Tenderloin, Lean Only). Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Prosciutto. more...
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2937 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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