|
I am drink more water. Watching everything I eat. I hope that being a night nurse isnt a curse for gaining weight.
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
770 kcal
|
Fat: 26.42g | Prot: 45.23g | Carbs: 90.57g.
Lunch: Corn, Cut Green Beans, Tuna Salad Mix, Light Cheese Heads String Cheese Sticks. Dinner: Reduced Fat Milk, Honey Nut Cheerios. Snacks/Other: Baked Garlic Pita Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|