elvinda105's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

579 kcal

Fat: 30.74g | Prot: 36.76g | Carbs: 45.88g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tempe, Urap, Telur Rebus, Tempe Goreng. more...

2949 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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elvinda105's Journal, 02 Feb 16

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elvinda105's Weight History