mcecyr's Journal, 01 Feb 16

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Se continuar assim vou acabar engordando ....

54.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 February 2016:

751 kcal

Fat: 33.34g | Prot: 18.09g | Carbs: 96.74g. Breakfast: Café com Leite Desnatado, Azeite de Oliva Extra-Virgem, Queijo Branco, Bimbo Rap10 Fit. Lunch: Aurora Suco de Uva Integral, Canelone. Dinner: Sorvetes de Chocolate. Snacks/Other: Café com Leite Desnatado, Pão Integral. more...

1516 kcal

Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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mcecyr's Journal, 01 Feb 16

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