gcas87's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

87.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

2116 kcal

Fat: 73.79g | Prot: 153.19g | Carbs: 216.30g. Lunch: Lechuga, Papa Cocida, Milanesa de Ternera. Dinner: Gallo Arroz Oro, Milanesa de Ternera, Aceite de Girasol, Durazno. more...

2834 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support

Comments

100gr! La balanza me está cargando

01 Feb 16 by member: gcas87

jaja todo suma (?)

02 Feb 16 by member: misssssssb


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gcas87's Journal, 01 Feb 16

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