bll05's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

68 kg Lost so far: 6.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1506 kcal

Fat: 51.28g | Prot: 107.13g | Carbs: 141.47g. Breakfast: Layenberger Protein Keks-Müsli Schoko Crunchy, Milbona Haltbare Vollmilch, K-Classic Choco Happs. Lunch: Buitoni Pesto All'arrabbiata, K-Bio Vollkorn Penne Rigate. Dinner: Kidneybohnen (Dose), Berchtesgadener Land Quark Halbfettstufe 20%, Kalbsleber. more...

2192 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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bll05's Journal, 01 Feb 16

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