Weigh In record (no journal entry) for 01 February 2016
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98.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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241 kcal
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Fat: 9.47g | Prot: 15.89g | Carbs: 25.91g.
Breakfast: Coffee with Cream, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Gaining 4.4 kg a Week
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